What Happens During a BQH Session?

Before Your Appointment

• Once you book the session, I will email you an intake form as well as a document about how best to prepare for the appointment.

• You will create a list of 5-15 questions to ask your Higher Self/Subconscious. I request that clients email this list to me at least two days before their appointment so that I can prepare for the session.

• Please think about a high level goal for the session as well. We will set an intention and write it down before we begin.

• It is my belief that our Higher Selves and our guides begin working together once the appointment is booked - perhaps even before it’s booked! Pay attention to signs, synchronicities and dreams leading up to your appointment.

Interview/Intention Setting

• The first part of the BQH session is an interview style conversation. We will spend an hour (or two) talking about the highlights of your life, your current situation and your questions. We may discuss your childhood, family dynamics, school experience, relationships, health and any key events.

  The better I get to know you, the better I can guide your session to help you get the self-healing and answers you want.

• We will review your list of questions.

• You will choose an intention statement for the session.

• We will do a water alchemy intention setting exercise/ceremony where we also ask for protection during the session.

• We will take a 10-15 minute break before we begin the second part of the appointment.

Hypnosis

• In the second part of the BQH session, I will lead you through a short visualization activity and a relaxed breathing exercise.

• I will then begin the hypnosis induction, which is similar to a guided meditation.

• Once you are in a relaxed but focused state, we will complete an energy cleanse and a body scan.

• Acting as a facilitator, I will guide you through the consciousness exploration portion of the session, which may include past life experiences, connecting with guides, meeting your inner child or whatever your Higher Self decides is helpful.

• I will then begin a conversation with your Subconscious/Higher Self and ask the list of questions you prepared for the session.

• Then I will bring you back up to regular awareness. We will do some grounding, a debrief and pull an Oracle card.

After Your Appointment

• You will receive a recording of your session.

• Information may continue to come through for several hours or even days after your appointment.

• I will send you a follow-up email about a week after your session.